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YL YOGA, MEDITATION & CHAKRAS

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Christine on 0419513748
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OILS & BLENDS FOR YOGA

Using essential oils during your Yoga Practice is just the best!

Yoga with Essential Oils.

  1. Purify & Cleanse: Diffuse citrus fresh, geranium or purification prior to a class to bring about an uplifting energy of freshness and calmness.
  2. Breathing (Pranayama): Swipe peppermint or R.C. onto your wrists, shoulders, temple and chest to open airways and encourage oxygen flow to the brain. This also gives you a whiff of the aroma with every change in pose.
  3. Exercise (Asana): Use deep relief roll-on or ortho-ease massage oil to alleviate muscle tension and soreness. Peppermint is also excellent for mental focus.
  4. Meditation (Dhyana): Diffuse or inhale lavender, frankincense or peace & calming to deepen and enhance your practice. These oils help with grounding and expanding the upper chakras.
  5. Cleaning Your Mat: Zesty and refreshing, lemon essential oil lifts the spirit, and will help you to concentrate and gain clarity in your meditation practice. Lemon is calming while still being invigorating; it helps the body to relax while remaining alert? Perfect for meditation!


OILS & BLENDS FOR MEDITATION

There are over 180 Young Living singles & blends and so many of them can be used during your Meditation practice. Below are 7 which are a favourite.


7 Essential Oils for Meditation

  1. Frankincense: Known and revered for its ability to invoke inner stillness and to promote inner strength and inspiration. Frankincense will help you to lift your vibration so you can experience a deeper connection with Spirit and the higher vibrational realms. It also helps to release negativity, and will guide you to return to your centre.
  2. Lavender: One of the most versatile and well known essential oils, lavender is truly amazing for bringing a sense of peace and calm to a busy stressed mind. Lavender also helps to bring about emotional balance; it works to clear negative energies and promotes a deep sense of inner peace.
  3. Peppermint: If you tend to want to fall asleep every time you sit down to meditate? Try peppermint essential oil! Peppermint is stimulating and soothing at the same time. It will help to increase your present moment awareness, and can bring about a sense of vitality by clearing stagnation. Peppermint is also incredibly clearing for the respiratory system and can help you to effortlessly focus on your breathing.
  4. Joy: A blend of bergamot, ylang ylang, geranium, lemon, coriander, tangerine, jasmine, chamomile, palmarosa, and rose essential oils, joy is uplifting for the mind, body, and spirit. Joy essential oil creates a magnetic energy bringing a sense of love and happiness into your mediation.
  5. Lemon: Zesty and refreshing, lemon essential oil lifts the spirit, and will help you to concentrate and gain clarity in your meditation practice. Lemon is calming while still being invigorating; it helps the body to relax while remaining alert? Perfect for meditation!
  6. Thieves: This blend of clove, cinnamon bark rosemary, lemon, and eucalyptus essential oils is most well well-known. It offers incredibly powerful psychic and spiritual protection, making it a wonderful tool for meditation as well as for promoting overall good health.
  7. Stress Away: A blend of copaiba, lime, cedarwood, vanilla, ocotea and lavender essential oils. Stress away will help to dissolve away tension and mental rigidity so you can effortlessly melt into a relaxing and rejuvenating meditation. Just like the name implies, this oil will help to melt stress away.


OILS & BLENDS FOR CHAKRAS

Essential oils are excellent for balancing the chakras / energy centres of the body. When the chakras are clear and the energy is freely flowing, our organs and body respond to this, working in harmony together as the body intended.


Balance Chakras with Essential Oils!

  1. Earth Star Chakra - 6" below your feet. This is your direct connection to the Earth that allows your entire energy body to be restored and rejuvenated with pure Divine light direct from Mother Earth. Essential oils: myrrh, cedarwood, purification and vetiver will help to clear this energy centre and restore balance to the light at the core of the Earth through your Earth Star Chakra.
  2. Root or Base Chakra- Base of the spine, in the area of tailbone. The foundation for your entire chakra system, this is where your sense of security, stability, energy, and survival are located. Essential oils: Patchouli, Cedarwood, Hawaiian Sandalwood, Thieves, Grounding and Frankincense will help to restore balance to your Root Chakra.
  3. Sacral Chakra- Lower abdomen about 2 inches below belly button. This energy centre rules creativity, sexuality, joy, warmth, reproduction, and intimate relationships. Essential oils: ylang ylang, sandalwood, orange, xaing mao, jasmine, juniper and geranium will help to balance your Sacral Chakra.
  4. Solar Plexus Chakra- belly button area. This chakra is your will centre, and rules confidence, optimism, self-esteem, and personal power. Essential oils: like juniper, yarrow, rosemary, palmarosa, fennel, marjoram, grapefruit and lemon will help to restore balance and harmony to the Solar Plexus chakra.
  5. Heart Chakra– Centre of the chest. This chakra oversees relationships, the ability to give and receive love, as well as healing, harmony, and emotions. Essential oils: rosewood, bergamot, melissa, jasmine, joy, and rosewood will help bring healing to your heart and balance to your heart chakra.
  6. Throat Chakra- Centre of your throat. This if your communication centre, and it oversees the ability to listen, to express your truth and to clearly communicate. Essential oils: sage, believe, german chamomile, eucalyptus, and lemongrass will help to heal and balance your throat chakra.
  7. Third Eye Chakra- Centre of your forehead, between your eyes. This your centre of intuition, imagination and psychic sight. It also oversees your ability to focus, make decisions and to see the big picture. Essential oils: lavender, clary sage, peppermint, sacred frankincense, rosemary, and Idaho blue spruce will help to clear and balance your third eye chakra.
  8. Crown Chakra- The top of your head. This chakra allows your universal connection with the Divine, beauty, Spirit, and pure bliss. Essential oils: sacred frankincense, sandalwood, myrrh, neroli, lavender and angelica will help to balance and harmonize your crown chakra.
  9. Soul Star Chakra- About a 6 inches above the top of your head. This chakra is like the chalice for your soul light. It is your connection to compassion, unconditional love, higher consciousness, and pure Divine Presence. Essential oils: jasmine, rose, neroli, peppermint, copaiba, joy, and sacred frankincense will balance and harmonize your soul star chakra.

For further information phone or send message:
Christine on 0419513748
or
Click to send Message